November 22, 2024

Advice from Jonathan Berkowitz | How To Beat Stress

In most cases, says Jonathan Berkowitz, a person cannot simply erase the cause of stress in his or her life. On the other hand, adds Jonathan Berkowitz, there are many reliable methods for stress relief. People can change the way they deal with stress both in short term and long-term situations, says Jonathan Berkowitz.

A valuable key to managing stress, points out Jonathan Berkowitz, is in the manner of one’s response. In the most elementary sense, says Jonathan Berkowitz, “response” to stress refers to the ancient “fight-or-flight” response. This primitive form of response, says Jonathan Berkowitz, is an instinct in all of humankind. When a stressor arises, explains Jonathan Berkowitz, the body produces an alarm response. [Read more…]

Yochanan Berkowitz Examines the Relaxing Power of Hobbies and Meditation

Individuals who seek the services of a licensed clinical social worker like Yochanan Berkowitz are often beset by stress in their lives that they cannot resolve on their own. Yochanan Berkowitz says that a hobby is a great way to relieve and cancel out the stress in one’s life. Engaging in a hobby to relax, points out Yochanan Berkowitz, means choosing a hobby that a person has genuine interest in. The real relaxing value of a hobby is in the process more than the end results, notes Yochanan Berkowitz.

A hobby for relaxation must not be about competition or achievement, says Yochanan Berkowitz, as much as it must be about clearing the head and setting the mind into a comfortable routine. A good relaxing hobby, says Yochanan Berkowitz, will require light activity, preferably work done with the hands, like gardening, jigsaw puzzles or collecting. [Read more…]

Yochanan Jonathan Berkowitz Discusses the Therapeutic Value of Nature

Educated and working in social services, Yochanan Jonathan Berkowitz frequently searches for new opportunities and methods to help his clients resolve their troubles. One effective supplemental method, says Yochanan Jonathan Berkowitz, is to go for a hike or long walk in a park or nature preserve. In fact, Yochanan Jonathan Berkowitz is a firm believer in the beneficial effect of nature. He says that time spent in nature is one of the best ways to help bring peace and thoughtfulness when life becomes difficult.

An avid hiker, Yochanan Jonathan Berkowitz offers a few tips to make the most out of a day in the country. To begin, Yochanan Jonathan Berkowitz advises getting an early start on a day hike to avoid the heat of afternoon. A hike in hot weather means carrying more water, says Yochanan Jonathan Berkowitz, thereby increasing carried weight.

Take infrequent breaks and don’t hurry, advises Yochanan Jonathan Berkowitz, in order to maintain a sustained pace. He suggests traveling light when hiking, especially if you are an inexperienced hiker. Yochanan Jonathan Berkowitz notes that traveling light also conserves the hiker’s energy. Hiking on developed trails, adds Yochanan Jonathan Berkowitz, also helps to reduce the need to carry items into the forest. [Read more…]