March 6, 2021

Pastor Pierre Bennett: Learning to Practice the Fruits of the Spirit

Pastor Pierre Bennett

Pastor Pierre Bennett

Pastor Pierre Bennett is the founder of LifeSource Foundation, an organization that helps families in need. The organization, which fosters Pastor Pierre Bennett’s mission to create a worldwide ministry of care, that is committed to academic enrichment, prevention  and intervention programs that reverse the impact of unhealthy lifestyles to those in need.

Pastor Pierre Bennett urges his congregation at God’s Luv International Ministries Church to be good, faithful and gentle, and to practice self-control, even when they don’t feel like it. This, Pastor Pierre Bennett insists, will help them walk in the true power of God’s love.

Goodness, Pastor Pierre Bennett says, means doing the right thing all the time. If you are good, you are promoting love, Pastor Pierre Bennett believes.

By faithfulness, Pastor Pierre Bennett means you must remain faithful to people even when they aren’t returning that same faithfulness. By being faithful in love to those whose paths you cross, you are acting as an angel of God, Dr. Bennett tells his congregation. While people may not return that faithfulness right away, in time it will click for them if they are meant to follow a path that leads to God.

In being gentle, Pastor Pierre Bennett means you should reply with   kindness, even when someone is shouting and cursing in your presence. It also means practicing self-control. According to Pastor Pierre Bennett, when you hold back those feelings of anger–even when someone is trying to start a fight, you are serving as a good representative of Jesus Christ.

Walking in the power of God’s love has many benefits. Everything you have that is not in God’s likeness is removed from you when you begin following His example, Pastor Pierre Bennett tells members of God’s Luv International Ministries. Even things you don’t like about yourself will be removed from you—things you don’t even realize you don’t like, until you’re free of them.

Additionally, those things you do like about yourself will be multiplied when you follow God’s Word, Pastor Pierre Bennett explains. The gifts and talents that make you special are multiplied until you are almost superhuman, according to Pastor Pierre Bennett.

Pastor Pierre Bennett quotes from John 3:16: “For God so loved the world.” God loved the world and God loves you. Pastor Pierre Bennett suggests telling people you love them–even strangers–if only for the freeing feeling it gives you. That warm feeling of love can be with you all the time once you choose to follow God, Pastor Pierre Bennett says. By loving others, you’ll have an abundance of blessings and that is exactly what He wants for you.

Yochanan Jonathan Berkowitz Discusses the Therapeutic Value of Nature

Educated and working in social services, Yochanan Jonathan Berkowitz frequently searches for new opportunities and methods to help his clients resolve their troubles. One effective supplemental method, says Yochanan Jonathan Berkowitz, is to go for a hike or long walk in a park or nature preserve. In fact, Yochanan Jonathan Berkowitz is a firm believer in the beneficial effect of nature. He says that time spent in nature is one of the best ways to help bring peace and thoughtfulness when life becomes difficult.

An avid hiker, Yochanan Jonathan Berkowitz offers a few tips to make the most out of a day in the country. To begin, Yochanan Jonathan Berkowitz advises getting an early start on a day hike to avoid the heat of afternoon. A hike in hot weather means carrying more water, says Yochanan Jonathan Berkowitz, thereby increasing carried weight.

Take infrequent breaks and don’t hurry, advises Yochanan Jonathan Berkowitz, in order to maintain a sustained pace. He suggests traveling light when hiking, especially if you are an inexperienced hiker. Yochanan Jonathan Berkowitz notes that traveling light also conserves the hiker’s energy. Hiking on developed trails, adds Yochanan Jonathan Berkowitz, also helps to reduce the need to carry items into the forest. [Read more…]

Dr. Victoria Vitale-Lewis Suggests 9 Wrinkle Fighting Foods – Dr. Victoria Vitale-Lewis

Nearly everyone knows that the right diet goes a long way towards maintaining a healthy lifestyle. What most people don’t know, however, is that some of the foods on your local supermarket shelf can actually help to fight wrinkles! Read on, as Dr. Victoria Vitale-Lewis shares nine of these treasures.

1. Green leafy vegetables like spinach contain lutein, an ingredient that helps the skin’s elasticity by providing an essential antioxidant mechanism that assists in skin hydration. The ideal recommendation daily amount of lutein is approximately 10mg, which can be found in about four ounces of spinach.

2. Beans are foods that are rich in antioxidants. Many varieties of beans have benefits for a well-rounded and healthy diet. However, red beans are highly recommended as part of a “wrinkle-fighting” diet because red beans contain a greater amount of antioxidants. These antioxidants are beneficial for replacing deteriorated collagen of the skin, according to Dr. Victoria Vitale-Lewis.

3. Tomatoes are a popular food found in diets all over the globe. Just like red beans, they are rich in antioxidants and also contain lycopene. Lycopene is a substance believed to reduce the risk of developing cancer and may also be more powerful than Vitamin E supplements. The best part about eating tomatoes is that they can be used in pasta sauces, salads, sandwiches or many other kinds of meals.

4. Dr. Victoria Vitale-Lewis says that it’s not just vegetables that can help you prevent wrinkles. Turkey is quite rich in Vitamin B and also contains protein that slows the process in the skin known as cross-linking. Most people think of turkey on Thanksgiving, but don’t stop there. Head on over to the local deli and pick up some tasty turkey sliced especially for sandwiches!

5. Goji is a lesser known fruit that is rich in Vitamin C. In fact, goji berries contain 500 times more Vitamin C per ounce than what you get from oranges. They help to fight free radicals that damage the skin. Goji berries also contain antioxidants such as vitamin B1, B2, B6 and E, as well as linoleic acid, an essential fat that can help plump up the skin and make it look smoother –– and younger!

6. The next time you’re in the local health foods store, check out flaxseed. Flaxseed is rich in Omega 3 and 6 fatty acids and can be added in when you bake treats like cookies and bread. Flaxseed is a valuable food, says Dr. Victoria Vitale-Lewis. She adds that the more you eat, the plumper your skin cells will be, thus serving to disguise bothersome wrinkles.

7. Beetroot is an often-overlooked vegetable, but it’s quite valuable in preventing wrinkles, as Dr. Victoria Vitale-Lewis notes that it is low in calories and high in fiber. It contains rich antioxidants and a pigment called anthocyanins which has been shown to support collagen production in the skin. Beetroot can be prepared in a variety of ways, including dishes that are curried, boiled, roasted and pickled.

8. Like many of us, Dr. Victoria Vitale-Lewis enjoys chocolate desserts. But few people realize that there are health benefits to eating chocolate. Yes, it’s true. Chocolate contains polyphenol, a substance that rids the body of the active oxygen that causes aging. And chocolate also has the ability to protect the skin against ultraviolet damage, one of the primary causes of our skin aging.

9. Salmon is a delicious fish, and just like flaxseed it contains Omega 3 fatty acids that work to reduce inflammation and lubricate the skin.

Dr. Victoria Vitale-Lewis encourages you to consult with your own doctor about specific foods that can be incorporated into a healthy diet. Don’t overlook the need for regular exercise, and remember to drink lots of water (6-8 glasses each day) so your skin remains flexible and hydrated. Excessive drinking or smoking is also damaging to a healthy lifestyle as these habits work against your skin staying young and wrinkle free.

Information Nation’s guest contributor, Dr. Victoria Vitale-Lewis, is internationally recognized for her “Feminine Face Lift”. She has been featured on many television shows including the Discovery Health Channel and Good Morning America. Located in Melbourne, Florida, her clients hail from local and regional cities as well as “fly-ins” from across the country.

Some Simple Steps to Improve the Quality of Your Life

In today’s frenetic world it is easy to neglect our health and wellness. We are so busy racing through our day-to-day lives – juggling family, friends, school, work, sports and social engagements — that we barely take a moment to look after ourselves. It’s really no wonder that many individuals complain of feeling exhausted most of the time. But there are actually some very simple things that we can do to make changes and improve the quality of life.

Drink Drink Drink

You’ve probably heard it a thousand times and you are about to hear it once more — drink more water!

Stop and think about it for a minute. Our bodies are comprised of seventy-two percent water. This means that a mere five percent drop in fluids creates a 25-30% loss in energy. A fifteen percent drop in fluids causes death! What is astounding is that sixty-six percent of Americans aren’t drinking enough water, which means that over half the population isn’t running at full potential – and that’s before considering problems like air pollution, unhealthy food and widespread stress.

It’s not really a difficult thing to fix. Addressing it in bite-sized pieces means drinking just one glass of water every half hour or so. This quickly adds up to 10-12 glasses of water each day — and soon you’ll notice a significant jump in your energy levels.

Living Food — Loving Life!

Most people do not realize that heating food above 116F destroys much of its inherent nutrient content. Considering that Americans typically do not eat the required daily amount of vegetables, that’s a fairly substantial problem. Nutritionists recommend five servings of fresh vegetables per day. How many people actually follow that advice?

A delicious way to receive the nutrients found in fresh veggies without spending hours in front of the stove or eating raw carrots or celery sticks is to juice your veggies. Purchase a good quality juicer (as some juicers expose vegetables to friction-created heat during the juicing process, breaking down critical enzymes), then grab some fresh vegetables and drink your way to health! It takes a fraction of the time (no cooking!) and it’s convenient and portable. You can take your juice to work and even send some with the kids in their school lunches!

An excellent source of nutrition is found in wheatgrass. Wheatgrass is high in chlorophyll (described as “plant blood” because it resembles human red blood cell molecules) and it has over one hundred elements that the human body needs. Fresh grains are another excellent source for vitamins and minerals.

Energy In — Energy Out

Most people dread the thought of exercise. However, exercise does not have to be time-consuming or boring. These days, there are plenty of options. In years past, gyms and health clubs only offered weight rooms, aerobics classes or perhaps circuit training. Now it’s common to find water aerobics, yoga, pilates, step classes and a multitude of workout options.

Even if you don’t have the finances for a gym membership, or if you’d rather spend your mornings and evenings at home, then try an exercise bike or walker. Set it up in front of the television and peddle away merrily during your favorite program.

If you suffer from illness or injury or your level of fitness is quite low, you need to be aware that once out of shape, and particularly after an extended illness, it can be a mammoth battle to do a minimal amount of exercise. Your inactivity leads to further loss of energy, which becomes a downward spiral until it’s difficult to just get up off the sofa.

In this case, the best way to get back into a physical routine is to start slowly. Take baby steps, even to the point of wondering if they are doing any good at all. For instance, during the first couple of weeks, walk for only five minutes per day – just five minutes, no more, no less, even if you think you could go farther. Then, after two weeks, increase your exercise time to seven minutes, then 10 minutes, then twelve. Continue to gradually increase your activity until you have arrived at a comfortable level.

It may sound a little silly, but it works. It’s almost as if you trick your body into producing more energy. As you slowly build up your exercise time, your body doesn’t really realize what’s happening. Before you know it, you’ll be comfortably exercising within your limits every day!

Then if you rearrange your lifestyle a bit more, adding better eating habits and drinking a glass of water every 30-45 minutes, you’ll be well on the way to living a healthy life. Additionally, don’t forget to take some quiet time for yourself. Many individuals have found that meditating is an excellent way to minimize stress levels. Meditation does not mean that one is required to sit around for hours. It’s as simple as carving out 5 minutes of quiet time every day — even in the bathroom, if that’s the only place where you can get time out — and have a little time to yourself.

And last but certainly not least, laugh! In fact, laugh like a lunatic — the louder the better! You’ll be amazed at how much such a simple thing like laughter can lift your spirits!

Some Home Remedies for Allergies

As a chronic allergy sufferer, you are probably looking for a solution to ongoing discomfort and misery.  In the past, you may have tried over-the-counter allergy relief products or perhaps prescriptive medicines suggested by a doctor. If they haven’t worked to your satisfaction, you may be open to discovering more affordable and natural ways to find relief from the allergies that plague you.  The good news is that there are several home remedies that can help to provide relief – remedies that are right there in your home.

Although this is true, it is important to note that for some individuals, medical attention is necessary.  You should always consult your doctor or licensed medical practitioner for advice before beginning a program. For instance, if you suffer from food allergies, you may not experience relief from a number of natural, home remedies since many rely on food.  Also, if you ever experience severe symptoms, such as difficulty breathing or a loss of consciousness, it is critical to seek immediate medical attention.

However, with that aid, Vitamin B5 is a commonly used, natural solution for allergy symptom relief. It is widely recommended to many allergy sufferers and frequently provides a successful path to relief.  Vitamin B5 supplements can and should be taken daily for at least several months. Some practitioners recommend a patient taking it on a daily basis for a longer period of time, until the allergy symptoms significantly decrease or are no longer an issue.

Lime is another natural and easy way to treat allergies from home.  If employing this home remedy, begin by squeezing the juice of one-half to one whole lime into a lukewarm glass of water.  It’s okay to sweeten this mixture with a teaspoon of honey.  Drink this lime mixture daily for a few months at the beginning of your day. It may help to relieve your allergies and also work in detoxification of your body.

Bananas are another common food that frequently provide effective relief of allergies naturally.  Try eating one or two bananas every day for at least one month. Bananas are found to help individuals who develop skin reactions to their allergies. Again, if you tend to suffer from food allergies you should consult your doctor and proceed with caution. Individuals with food allergies should always avoid any natural remedies that contain foods for which they may be allergic.

Persons who suffer from allergies are also encouraged to avoid caffeine drinks, including coffee, tea and soda, as well as alcohol.  This is because these items contain many additives, and additives tend to make the body unnatural and impure.

These home remedies for allergies are just a few examples of the many natural options for allergy relief that you may want to try.  To learn more about additional remedies that are convenient, affordable, and easy to try at home, go online and do a standard internet search.  Many online websites offer comprehensive lists of home remedies, free of charge.  You may also wish to visit your local bookstore and discover a wealth of books and other published works with information about home remedies for allergies.