September 27, 2020

Leader of Naperville Cosmetic Dentists Dr. Chiann Gibson Offers Invisalign Clear Braces

Naperville Cosmetic DentistsA rare achievement among Naperville cosmetic dentists, Dr. Chiann Gibson attained a position as Vice President of the American Academy of Cosmetic Dentistry and President of the Chicago Academy of Cosmetic Dentistry. Dr. Gibson is serving a second term with this prestigious institution, giving Naperville cosmetic dentists inspiration that through hard work anyone can achieve considerable success in the dental field. As a member of a premier group of selected Naperville cosmetic dentists, Dr. Gibson offers patients Invisalign clear braces at her dental practice.

Interviewing Experts: Why have Invisalign braces become such a popular option among your patients?

Naperville Cosmetic Dentists: The Invisalign design provides our patients with straighter, more attractive smiles while not detracting from their overall appearance during the process.

Interviewing Experts: How long will I have to wear Invisalign braces?
Naperville Cosmetic Dentists: Often it takes less than 12 months, but of course each person is different. When you come for a consultation, we will evaluate your case personally.
Interviewing Experts: Are Invisalign braces appropriate for both kids and adults?
Naperville Cosmetic Dentists: This particular method is perfect for adults. Adults generally experience some trepidation about wearing braces, but Invisalign braces are clear, acrylic aligners that can be worn without being detected.

Interviewing Experts: How do Invisalign braces work to fix a patient’s smile?
Naperville Cosmetic Dentists: The aligners place gentle pressure on the teeth until they are rearranged in a suitable fashion.  Patients can eat anything they want, clean their teeth and simply reinsert the aligner.

Interviewing Experts: How will the treatment process begin?
Naperville Cosmetic Dentists: First, a dental impression is taken and digital images created. Then, our lab will create your individual, one-of-a-kind braces.

Interviewing Experts: What’s next…?

Naperville Cosmetic Dentists:
The lab formulates a distinct set of clear aligner braces. You will wear each pair of aligners for two weeks, then move onto the following set.

Interviewing Experts: What other services does Smiles by Dr. Gibson of Promenade Dental of Naperville offer?
Naperville Cosmetic Dentists: The staff in our Smiles by Dr. Gibson office not only works with Invisalign braces, they also offer an incredible range of aesthetic dentistry.

Interviewing Experts: Does your dental practice offer services other than Invisalign braces?
Naperville Cosmetic Dentists: Absolutely! Services range from teeth whitening to a complete smile makeover.

Interviewing Experts: Where do you set yourself apart from the rest of Naperville cosmetic dentists?
Naperville Cosmetic Dentists: Not only do patients receive excellent dental care during their appointment – they also receive it in style. Spa style…

Interviewing Experts: How so?
Naperville Cosmetic Dentists: Our mission is to create a spa-like environment that will give patients the feeling of being pampered.

Interviewing Experts: What are some of the features of this spa experience?
Naperville Cosmetic Dentists: The office is outfitted with such features as baked bread, DVDs, cold beverages, freshly brewed coffee, aromatherapy and much more.

Interviewing Experts: Sounds terrific!

Naperville Cosmetic Dentists: We think so! Our patients not only have their smiles whitened and brightened, they can receive a truly enjoyable experience. Whether it’s Invisalign braces or any of the other services we offer, patients often regain their sense of confidence after just a single visit.

Interviewing Experts: To what do you credit your long-term success?
Naperville Cosmetic Dentists: The most important aspect of our daily activities is innovation. Part of our service includes new digital computers and televisions that help evaluate the situation. Our staff uses the latest in digital photography to document each patient’s remarkable transformation.

Dr. Gibson represents Naperville cosmetic dentists as a member of numerous professional organizations, including the American Dental Association, Illinois State Dental Society, Chicago Dental Society, Fox Valley Dental Society and the American Academy of Cosmetic Dentistry. For more information on this driving force of Naperville cosmetic dentists, visit


YOR Health Draws Support from Athletic Advisor Ben ‘Abstacker’ Handsaker

YOR HealthFitness model Ben “Abstacker” Handsaker is one of the leading promoters of YOR Health products. YOR Health has been proud to include Ben as a critical part of their mission. Below, YOR Health describes Ben’s connection with the brand and shares details about his international triumphs in 2013.
Interviewing Experts: First of all, “Abstacker” is such a unique nickname.
YOR Health: It is – but this interesting moniker fits the man.
Interviewing Experts: Who is Ben “Abstacker” Handsaker?
YOR Health: He is a world-renowned model from Australia, the first member from that country to serve on the YOR Health Athletic Advisory Board. He has earned a series of victories in 2013 that represent our company very well.
Interviewing Experts: What are some of Ben’s major accomplishments?
YOR Health: As a result of his hard work, dedication and fierce commitment, Ben reached the very top of his demanding field during this past year. A series of awards and accolades speak to his tremendous achievements over the course of the last 12 months. [Read more…]

Dr. Chiann Gibson, Best Naperville Dentist, Discusses Tenure with the American Academy of Cosmetic Surgery Board

Best Naperville DentistDr. Chiann Gibson is recognized by her local patients as the best Naperville dentist. A respected practitioner of cosmetic dentistry, Dr. Gibson serves a wide range of patients including celebrities and local dignitaries at her practice, Smiles By Dr. Gibson of Promenade Dental of Naperville.  The best Naperville dentist recently added to her extensive resume by accepting a position on the board of the American Academy of Cosmetic Dentistry.
Interviewing Experts: Hello, and thank you for taking time out of your busy schedule to speak with us.

Dr. Chiann Gibson, best Naperville dentist: I’m honored to be here.
Interviewing Experts: We understand that you’re a vital member of the American Academy of Cosmetic Dentistry board.

Dr. Chiann Gibson, best Naperville dentist: Since 2009, I’ve had the privilege of working with this incredible team of dental professionals. [Read more…]

Kelley D. Hamilton of Bonaventure Senior Living Explains the Osteoporosis/Exercise Connection

Kelley D. Hamilton BonaventureKelley D. Hamilton is the CEO of Bonaventure Senior Living, a network of retirement and senior living communities throughout the Western United States. Today, we speak with Mr. Hamilton about the feasibility of exercise for seniors with osteoporosis. According to Kelley D. Hamilton, Bonaventure Senior Living residents are encouraged to exercise and stay fit. Here’s why.

Interviewing Experts: Thank you for joining us today.

Kelley D. Hamilton, Bonaventure Senior Living: I appreciate the opportunity to talk about this important topic.

Interviewing Experts: Why is exercise so important for seniors?

Kelley D. Hamilton, Bonaventure Senior Living: Regular physical activity markedly reduces age-related bone loss. This is important because osteoporosis is a major concern for seniors and is also a leading cause of fractures of the wrists, hip and spine.

Interviewing Experts: How should someone over the age of 50 begin a new exercise regimen?

Kelley D. Hamilton, Bonaventure Senior Living: It’s always important to check with your health-care provider before starting any new exercise regimen, even those not suffering from osteoporosis.

Interviewing Experts: What types of activities are recommended?

Kelley D. Hamilton, Bonaventure Senior Living: Most should stay with low-impact exercises such as walking or swimming. A good combination of cardiovascular and strength training exercises can help ward off bone loss and stimulate bone growth.

Interviewing Experts: But don’t most exercises involve heavy twisting of the bones?

Kelley D. Hamilton, Bonaventure Senior Living: People with osteoporosis should definitely modify exercises as needed to avoid over-rotating the spine since it is highly susceptible to damage.  Simple stretching, tai chi, and certain forms of yoga are great methods of low-impact exercise which can be done without excessive twisting.

Interviewing Experts: What about impact sports like senior baseball?

Kelley D. Hamilton, Bonaventure Senior Living: Those who’ve already been diagnosed with osteoporosis should probably avoid active sports such as baseball or even golf where significant strain is placed on the back and spine while swinging a bat or golf club.  Most cities have water aerobics, swimming classes, or even water polo which can be great alternatives.

Interviewing Experts:  Let’s go over the types of exercises seniors with osteoporosis should focus on.

Kelley D. Hamilton, Bonaventure Senior Living: There are four basic types of exercise: posture, hip and back, balance and functional.

Interviewing Experts: What is an easy exercise for posture?

Kelley D. Hamilton, Bonaventure Senior Living: There’s one called the corner stretch that helps seniors keep their shoulders stretched and upper back flattened.

Interviewing Experts: And for the hips?

Kelley D. Hamilton, Bonaventure Senior Living: The two that come to mind are hip abductors and prone leg lifts. Each works to strengthen a group of muscles that support the hip and improve flexibility.

Interviewing Experts: Why are balance exercises important for seniors at risk for osteoporosis?

Kelley D. Hamilton, Bonaventure Senior Living: Those with osteoporosis are at higher risk of breaking a bone when falling than those with healthy bones, so preventing falls is very important.

Interviewing Experts: What are some risk factors of osteoporosis?

Kelley D. Hamilton, Bonaventure Senior Living: Although anyone can get it, it is most typical in postmenopausal females over the age of 50 who are small in stature and have a family history of osteoporosis.

Interviewing Experts: So it’s more prevalent in women?

Kelley D. Hamilton, Bonaventure Senior Living: It is, yes. In fact, a woman is equally likely to break a hip due to osteoporosis, as she is to develop female-specific cancers.

Interviewing Experts: And men?

Kelley D. Hamilton, Bonaventure Senior Living: It’s much less common in men, but is actually more common than something like prostate cancer.

Interviewing Experts: What are some signs of osteoporosis?

Kelley D. Hamilton, Bonaventure Senior Living: Honestly, there may be no signs until someone gets a broken bone, but some people may noticeably lose height because of crushed vertebrae.

Interviewing Experts: That sounds very painful.

Kelley D. Hamilton, Bonaventure Senior Living: Osteoporosis is considered a silent disease. Most people don’t even feel that their bones are crumbling inside of them.

Interviewing Experts: Is osteoporosis something that only senior citizens have to worry about?

Kelley D. Hamilton, Bonaventure Senior Living: It is mostly found in mature adults, but children and teenagers can help build strong bones long before their retirement years. It is vital to get ample calcium and vitamin D to maintain healthy bones into adulthood.

Interviewing Experts: Is it really feasible to exercise after an osteoporosis diagnosis?

Kelley D. Hamilton, Bonaventure Senior Living: Absolutely. Many of our residents at Bonaventure who have osteoporosis are also very active.  Our activity directors come up with all sorts of fun and engaging activities and projects which keep residents’ mobility and limitations in mind.

Interviewing Experts: We appreciate your time today. Thank you very much.

Kelley D. Hamilton, Bonaventure Senior Living: Thank you for the opportunity to speak on this important subject.

Lindsay Rosenwald on the Progress in Prostate Cancer Research

Lindsay RosenwaldDoctor Lindsay Rosenwald has also proven to be an influential investor in the biotechnology industry. Lindsay Rosenwald continues to monitor the medical community and its efforts to cure major forms of cancer. Here, Lindsay Rosenwald answers questions about how prostate cancer research has progressed in the last decade.

Interviewing Experts: Thank you for taking time to talk with us.

Lindsay Rosenwald: I’m glad to be here.

Interviewing Experts: Is there any progress in the area of prostate cancer research?
Lindsay Rosenwald: There has been a great deal of progress in prostate cancer therapy over the last several years, which suggests even more potential in the near future.

Interviewing Experts: What has helped this progress?
Lindsay Rosenwald: Significant advances in chemotherapy, along with the use of robotic surgery are demonstrating a pronounced effect in cancer patient outcomes.

Interviewing Experts: What is targeted therapy?
Lindsay Rosenwald: Targeted therapy is a more recent form of cancer treatment that utilizes drugs or other substances in order to identify and then attack cancer cells.
Interviewing Experts: How does this affect the body?
Lindsay Rosenwald:  Targeted therapy accomplishes this task while invoking little damage on the surrounding normal cells.
Interviewing Experts: Where does targeted therapy achieve its goal?
Lindsay Rosenwald: These therapies will attack the programming of these cancer cells, setting them apart from healthy, normal cells that are performing all their functions properly.

Interviewing Experts: How does targeted therapy work?
Lindsay Rosenwald: Each form of targeted therapy operates in a different manner, depending on its application and the particular patient.

Interviewing Experts: But all with the same goal?

Lindsay Rosenwald: Yes, all of them alter the way in which a cancer cell grows, repairs itself, divides or even interacts with other cells.

Interviewing Experts: What type of drugs is being developed?
Lindsay Rosenwald: Cabozantinib is a new drug that specifically targets the MET protein.

Interviewing Experts: What does this mean?

Lindsay Rosenwald: The MET protein will trigger tumor growth and eventually lead to the formation of blood vessels that lend nutrients to the tumor. Cabozantinib also has an effect on angiogenesis by targeting the VEGFR protein.

Interviewing Experts: What is angiogenesis?

Lindsay Rosenwald: Angiogenesis is the process of new blood vessels forming from the already existing vessels.

Interviewing Experts: How does Cabozantinib work?
Lindsay Rosenwald: Cabozantinib has helped to prohibit tumor growth and alleviate pain in patients.
Interviewing Experts: Can Cabozantinib be used in all types of patients?
Lindsay Rosenwald: In early studies, this drug was found to make bone tumors get smaller or even go away on imaging scans in many men whose prostate cancer was no longer responding to hormones.

Interviewing Experts: How long does the effect last?
Lindsay Rosenwald: In most cases, the effect lasted about 6 months.

Interviewing Experts: That’s an encouraging sign.
Lindsay Rosenwald: It is. However, it’s not clear now if the drug will actually help men to live longer.
Lindsay Rosenwald is a co-founder of the firm Investment Partnership. Through Investment Partnership, Lindsay Rosenwald and his business partner invest funds into the healthcare space for the benefit of a variety of medical research projects.

Kelley D. Hamilton, Salem, Oregon based CEO of Bonaventure Senior Living Discusses Stress and Memory Loss

kelley-d-hamilton-salem-oregon-4In this brief Q&A Bonaventure Senior Living CEO Kelley D. Hamilton of Salem, Oregon answers some questions from seniors about stress and memory loss. Kelley D. Hamilton of Salem, Oregon advises that people of all ages can successfully combat these problems. By alleviating stress in our lives, Kelley D. Hamilton of Salem, Oregon believes we have the potential to better enjoy our normal routines.

Q: How can I manage my stress?

Kelley D. Hamilton, Salem Oregon: It’s important to first determine what triggers it. Stress is brought on by many elements, including cultural factors, hormones and genetics.

Q: Who’s more prone to stress: men or women?

Kelley D. Hamilton, Salem Oregon: A man’s blood pressure will rise more sharply than a woman’s during a stress episode. However, women will typically feel moments of stress more regularly. Both genders can experience symptoms.

Q: Can symptoms be detected?

Kelley D. Hamilton, Salem Oregon: In most cases, a stress episode is easily recognizable. For people who experience stress as a constant in their lives, symptoms like a tightening of the throat or a knot in the stomach can be subtle.

Q: How should I address stress?

Kelley D. Hamilton, Salem Oregon: You may begin by performing a “full body scan.”

Q: What’s that?

Kelley D. Hamilton, Salem Oregon: Keeping a daily journal of habits and routines is helpful. This record will determine if stress is just an occasional occurrence or something more serious.

Q: What are some notable symptoms of stress?

Kelley D. Hamilton, Salem Oregon: Stress often manifests itself in increased heart rate and stomach issues.

Q: What’s the first course of action to reduce stress?

Kelley D. Hamilton, Salem Oregon: Exercise is wonderful stress reliever, and a necessity in staving off memory loss. The brain regions that show the most prominent decay during late adulthood are those that benefit most from regular exercise.

Q: How often should I exercise?

Kelley D. Hamilton, Salem Oregon: Amounts vary from person to person, and you should always consult a doctor before starting any major exercise regimen, but a good target goal should be about 150 minutes each week of moderate aerobic exercise.

Q: What activities should I consider?

Kelley D. Hamilton, Salem Oregon: Activities such as jogging, swimming and biking are recommended.  Swimming in particular is great for seniors because it’s a low impact exercise.

Q: Why do you think those are the best types of exercise?

Kelley D. Hamilton, Salem Oregon: It’s pretty simple. These forms of exercise produce a good sweat and make the heart pump faster.  They can also be fun and allow you to set your own pace.

Q: What else might help me?

Kelley D. Hamilton, Salem Oregon: Sleep is often overlooked as part of a healthy diet and exercise regimen, but maintaining a regular sleep schedule by going to bed and waking up at the same time every day will do wonders for you.

Q: What if I suffer from insomnia and falling asleep is an issue?

Kelley D. Hamilton, Salem Oregon: For those who have trouble falling asleep, sometimes the tried-and-true tricks may work. Most commonly reading books or listening to some relaxing music.  Some sleep therapists also recommend only going to bed when you feel sleepy, so your body associates the bed with sleep.  Everyone is a little different and you may find certain methods work better than others.

Q: Is a certain diet necessary?

Kelley D. Hamilton, Salem Oregon: Many doctors say that it’s best to avoid caffeine, nicotine or acidic foods before bedtime.

Q: Anything else to avoid?

Kelley D. Hamilton, Salem Oregon: I would suggest intentionally unplugging from all forms of technology such as laptops, cell phones and televisions.  Eliminate distractions which may keep you awake.  Sometimes simply thinking too hard about trying to sleep can keep your mind active and prevent sleep, which is why some people recommend “white noise” such as the sound of a mountain stream.

Q: In your opinion, what’s one of the most important things to note about memory loss?

Kelley D. Hamilton, Salem Oregon: Memory loss is not just an age-related condition. It’s also a function of our busy lifestyles.  Certainly genetics can play a part, but keeping your mind and body active is important to help keep your brain functioning optimally.

Kelley D. Hamilton of Salem, Oregon, is the CEO at Bonaventure Senior Living, one of the leading senior living organizations in the United States. For Kelley D. Hamilton of Salem, Oregon, contributing to the health and happiness of seniors in Bonaventure communities is one of his greatest achievements.


California Entrepreneur Dennis Wong Offers His Philosophy on Business

Dennis-Wong-LeadershipIn this exclusive interview, Interviewing Experts speaks with noted Chinese businessman Dennis Wong who says the recipe for happiness is a mere three ingredients.

Interviewing Experts: Thank you for allowing us to visit with you today, Dennis Wong.

Dennis Wong: My pleasure.

Interviewing Experts: You have had a career in real estate. What caused the switch to health products?

Dennis Wong: In my early 40s I was diagnosed with pre-diabetes and my arteries were clogging up. I had also begun researching nutritional supplements, so the transition just made sense.

Interviewing Experts: So it was a matter of convenience?

Dennis Wong: It was more a matter of necessity.

Interviewing Experts: Essentially, YOR Health was established based on a need. Do you think that everyone is so lucky in their careers?

Dennis Wong: I believe that happy people do work that enhances that feeling.

Interviewing Experts: YOR Health seems to have a lot of happy people.

Dennis Wong: We are fortunate to be associated with hundreds of happy and healthy customers and representatives alike.

Interviewing Experts: All of the YOR Health Independent Representatives share a common goal. Can you explain what that is?

Dennis Wong: I believe that all of us at YOR Health want to make the best out of the time we have. We are all here for our own reasons.

Interviewing Experts: And what are those reasons?

Dennis Wong: Some are here to get healthy while others enjoy the financial freedom that YOR Health provides. Either way, we all believe in the products and the long-lasting positive effect the products can have.

Interviewing Experts: You have a real passion for your business and for those who represent it.

Dennis Wong: I honestly believe that business is a way to group people together that have similar interests.

Interviewing Experts: Does YOR Health have a diverse crowd of representatives?

Dennis Wong: Yes, but I would say that they have all chosen this career for a love of the products. So, while they may be different on the outside, they are all very much alike.

Interviewing Experts: You are often quoted as saying that being happy is really very simple. Most people tend to disagree.

Dennis Wong: Yes, and those are the people who are not happy. I’ve found in my experience that people are not that hard to please. Health, wealth and self-awareness usually equal happiness.

Interviewing Experts: But can’t it be difficult to achieve those traits?

Dennis Wong: Many people don’t even try. However, those who work on themselves first by eating right, exercising and enhancing their diet with nutritious products start feeling better. This leads to being able to better provide for themselves and their families, which in turn points their attention to the things that matter most—they become self-aware of themselves.

Interviewing Experts: And what about those people who never seem satisfied?

Dennis Wong: These are the people who want to achieve. It doesn’t matter what they achieve as long as they achieve something.

Interviewing Experts: What in your opinion can someone do to find true contentment?

Dennis Wong: Without hesitation, I say helping other people.

Interviewing Experts: We understand that that is one of the main allures of YOR Health?

Dennis Wong: Absolutely. Once our customers notice the significant change in their health they want to share that with other people. When you feel good, it is human nature to want to be around other people who feel the same.

Interviewing Experts: There’s no arguing with that.

Dennis Wong: Well, happiness is something worth sharing.

Interviewing Experts: Indeed. We’ll leave our readers with that thought.

About Dennis Wong: More than just the founder of YOR Health, Dennis Wong is an inspiration and role model. Having overcome a number of health issues utilizing YOR Health products and implementing a healthy diet and exercise program, Dennis Wong is in his 50s and in the best shape of his life. For more information about YOR Health, visit

Integrity Spas on the Health Benefits of Owning a Spa

Integrity-Spas-WomanLeawood, Kansas-based Integrity Spas has become known as a premier online retailer of luxury, custom-built spas. Integrity Spas provides a full line of luxurious portable spas that have been designed harnessing the expertise of medical and orthopedic professionals as well as engineers who understand the unique function and design of hydrotherapy tubs. In this brief Q&A, Integrity Spas answers questions about the positive health benefits of owning a spa.

Q. First of all, is a spa the same thing as a hot tub?

Integrity Spas: Technically, the word has several definitions including a resort with natural mineral springs. It also means hot tub, but Integrity Spas products are so much more than that, we feel good about calling them spas.

Q. What kind of health benefits do spas like Integrity Spas provide?

Integrity Spas: Hot tubs are not just for socialization. Hot tubs such as those Integrity Spas manufactures provide a much needed hydrotherapeutic massage, which has been proven to aid in stress reduction, relaxation, sleep disorders, and back and muscle pain injuries, and can actually address disease.

Q. What is hydrotherapeutic massage?

Integrity Spas: Simply put, hydrotherapy, or water therapy, is the use of water (hot, cold, steam or ice) to relieve discomfort and promote physical well-being. It has a long history going back to ancient times. In recent years, hot tub technology like what we’ve developed at Integrity Spas has been really refined to maximize its therapeutic benefits.

Q. Can you give some examples?

Integrity Spas: A study conducted by Applied Human Science’s Journal of Physiological Anthropology concluded that hot baths before bed significantly accelerated the onset of sleep and increased the ability to stay asleep longer. Also, according to the IHTA trade organization, people are finding great success in dealing with stress-related anxiety through hydrotherapy and report improvement in spine mobility, functional scores and a reduction in the daily duration of pain.

Q. It seems obvious that hot water would help with muscle pain.

Integrity Spas: Yes, it does help, as the presence of hot tubs in most athletic facilities demonstrates. Strength, endurance and mobility exercises in hot moving water decrease joint loading, and the possible increase in circulation provided relieves chronic pain and functional difficulties.

Q. You mentioned circulation. Is there a cardiovascular benefit associated with hydrotherapy in Integrity Spas?

Integrity Spas: Definitely. The American Heart Journal has reported that a home-based thermal hydrotherapy program in a unit like Integrity Spas manufactures improves cardiac failure symptoms and heart rate response to exercise in patients with mild chronic heart failure. The Mayo Clinic states that spending time in a hot tub may actually be less stressful to the heart than getting on an exercise bike. They conclude that a heart patient whose doctor has recommended exercise should have no trouble in a hot tub such as those made by Integrity Spas.

Q. Are any other diseases positively affected by spending time in a spa?

Integrity Spas: The New England Journal of Medicine reports that hot tub therapy helped a group of patients with type 2 diabetes reduce blood sugars, lose weight and improve sleep patterns. Likewise, patients with hypertension can benefit from hot tubs built by Integrity Spas. The Canadian Medical Association has reported that a 10-minute dip in a hot spa reduces blood pressure in patients with treated hypertension.  Integrity Spas is proud to be able to make products that really help people.

Sleep as an Essential Element of Overall Health

Sleep is an essential part of a healthy life, just as much as a well-balanced diet or regular exercise. However, many Americans suffer from periods of sleeplessness at one time or another due to external factors. The stresses and pressures of daily routines can cause bad sleep habits. Major life events such as graduations, weddings and job losses also contribute to sleep deprivation. A lack of sleep does not simply decrease a person’s energy level – it can create damage to the cells and cause a greater risk of body fat. Most of this body fat is stored in the abdominal area, and might bring about serious diseases such as diabetes and heart disease.

Most health experts suggest avoiding alcohol and cigarettes immediately before bed. The nicotine in cigarettes is a stimulant that produces nervousness and jitteriness, similar to the effects of chocolate or coffee. Although alcohol puts the user in a calm frame of mind for a short time, it generally interrupts the nervous system and could lead to cases of night-waking.

The bedroom should be a place where an individual feels able to relax and unwind from a long day. A bedroom should be rid of such items as computers, televisions and other technological devices. People can ease into a nighttime routine by adjusting the room temperature to a comfortable level, which will aid in falling asleep – and staying that way. Even better, purchase a ceiling fan or a white noise machine that provides a peaceful, soothing sound.

Eating dinner well before bedtime will also help an individual fall asleep much easier. Eating right before bed often causes digestive problems as well as insomnia and heartburn. Additionally, working out before bed can create feelings of anxiety and restlessness. Endorphin levels will elevate and heart rate will increase, so the body feels awake. Schedule a workout for the morning or in the early afternoon.

Although these tips have all proven effective in improving sleep patterns, the most crucial piece of advice for poor sleepers is to try a number of different options in the hopes of finding a cure that works.




Mallory Fleming Considers the Benefits of Competitive Sports

Mallory FlemingMallory Fleming says that for her, volleyball is equal parts fun and friendship. As a longtime player, Mallory Fleming reflects on the positive role of competitive sports in her development in this recent interview with Interviewing Experts.

Interviewing Experts: What competitive sports experience influenced this positive opinion?

Mallory Fleming: Playing competitive volleyball for 10 years offered a first-hand look at what makes great teams succeed—and struggling teams fail.

Interviewing Experts: How do teammates bond?

Mallory Fleming: It’s a natural process in most cases. Teammates spend days, nights and even weekends together. They might meet up three or four times a week for practices and games.

Interviewing Experts: What’s special about teammate relationships?

Mallory Fleming: Teammates are supportive, win or lose. They will offer laughter and friendship even in the worst times.

Interviewing Experts: How does this transfer to the volleyball court?

Mallory Fleming: Building trust in friendships helps develop success on the court. Knowing that a teammate will always give her all is a big confidence booster.

Interviewing Experts: What can happen when the team struggles to gel?

Mallory Fleming: Teams play poorly when individual players argue, or if the team in general has bad overall morale.

Interviewing Experts: What’s a fun aspect of competitive sports?

Mallory Fleming: Traveling on the weekends and meeting team members from other schools is always enjoyable.

Interviewing Experts: How can coaches play a role in team unity?

Mallory Fleming: Coaches can support their team by encouraging social gatherings during spare time. A quick trip to the local ice cream shop after practice is always a fun way to bond.

Interviewing Experts: What valuable lessons can young people learn from sports?

Mallory Fleming: Kids can learn important values like good sportsmanship and proper etiquette.

Interviewing Experts: What other benefits make competitive sports so powerful?

Mallory Fleming: Competitive sports are structured activities, supervised by adults, that give participants a reason to get fit and stay out of trouble.