In most cases, says Jonathan Berkowitz, a person cannot simply erase the cause of stress in his or her life. On the other hand, adds Jonathan Berkowitz, there are many reliable methods for stress relief. People can change the way they deal with stress both in short term and long-term situations, says Jonathan Berkowitz.
A valuable key to managing stress, points out Jonathan Berkowitz, is in the manner of one’s response. In the most elementary sense, says Jonathan Berkowitz, “response” to stress refers to the ancient “fight-or-flight” response. This primitive form of response, says Jonathan Berkowitz, is an instinct in all of humankind. When a stressor arises, explains Jonathan Berkowitz, the body produces an alarm response. [Read more…]
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