March 3, 2021

Marla Ahlgrimm on the Health Benefits of Turmeric

Marla AhlgrimmIf you’ve been paying attention to cooking shows and lifestyle magazines as of late, you may have noticed an unfamiliar name in many recipes, points out women’s health expert Marla Ahlgrimm. Turmeric is a popular ingredient in several Indian dishes, but its uses are many and varied. Marla Ahlgrimm explains how turmeric can be a major health benefit while making dishes taste great.

Interviewing Experts: Thanks so much for joining us this afternoon.

Marla Ahlgrimm: It’s wonderful to chat with you. I appreciate this invitation.

Interviewing Experts: As many people have learned over the years, spices can often be used to treat ailments and boost wellness.

Marla Ahlgrimm: Yes – that’s exactly right.

Interviewing Experts: We’re here to talk about one of the most underrated ingredients in the kitchen – turmeric.

Marla Ahlgrimm: Yes! People do not realize all of the possible uses of turmeric in their kitchens.

Interviewing Experts: Where do people find turmeric?

Marla Ahlgrimm: Turmeric is located in the spice aisle at any grocery store.

Interviewing Experts: What does it look like?

Marla Ahlgrimm: Most people know turmeric as a mustard-colored powder contained in a small glass or plastic bottle.

Interviewing Experts: For the benefit of our audience, could you provide the origins of turmeric?

Marla Ahlgrimm: Turmeric is native to India.

Interviewing Experts: What does turmeric taste like?

Marla Ahlgrimm: Turmeric has a earthy and peppery flavor.

Interviewing Experts: How does turmeric help the body to function?

Marla Ahlgrimm: Turmeric is an antioxidant with anti-inflammatory effects on the liver and stomach.

Interviewing Experts: What other health benefits are associated with turmeric?

Marla Ahlgrimm: Turmeric has been shown to lower cholesterol, reduce inflammation, and improve liver function, as well as protect against cardiovascular disease.

Interviewing Experts: What is your favorite recipe using turmeric?

Marla Ahlgrimm: In the colder months, I enjoy a coconut ginger tea with turmeric, honey and lime. It’s a nice treat at the end of a long, hard day.

Interviewing Experts: How else can people incorporate turmeric into their regular diet?

Marla Ahlgrimm: Rice dishes, roasted vegetables and soups can also be improved greatly by using turmeric.

Interviewing Experts: Where would you recommend that I search for recipes using turmeric?

Marla Ahlgrimm: By performing a Google search of turmeric, people can read more about its history and discover hundreds of recipes with this delicious spice as a key ingredient.

Interviewing Experts: You’ve been a tremendous resource here for us today. Let us express our gratitude!

Marla Ahlgrimm: It’s a privilege to help people better understand their daily diets and create healthier solutions. Bon appetit!

A noted leader in the field of women’s health, Marla Ahlgrimm has offered tips and tricks that allow women to flourish in their personal and professional lives. Marla Ahlgrimm understands how good nutrition is a critical element of a woman’s overall wellness plan.


Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age.

After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation.

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