Individuals who seek the services of a licensed clinical social worker like Yochanan Berkowitz are often beset by stress in their lives that they cannot resolve on their own. Yochanan Berkowitz says that a hobby is a great way to relieve and cancel out the stress in one’s life. Engaging in a hobby to relax, points out Yochanan Berkowitz, means choosing a hobby that a person has genuine interest in. The real relaxing value of a hobby is in the process more than the end results, notes Yochanan Berkowitz.

A hobby for relaxation must not be about competition or achievement, says Yochanan Berkowitz, as much as it must be about clearing the head and setting the mind into a comfortable routine. A good relaxing hobby, says Yochanan Berkowitz, will require light activity, preferably work done with the hands, like gardening, jigsaw puzzles or collecting. [Read more…]